Oatmeal Cookie Mix In a Jar Recipe
Oatmeal Cookie Mix In a Jar has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Cookie Mix In a Jar has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 62 mg | 1.8% | ||
| Sodium | 48 mg | 2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 48 mg 2%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 1 g4%
Sugars 7.9 g
Protein 1.3 g 2.6%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Oatmeal Cookie Mix II
Per Serving | Calories 61
Protein 1.3 g | Carbs 13.1 g | Fat 0.5 g
Sun-Maid - Oatmeal Rasin Extra Chewy..
Per 100g | Calories 400
Protein 4.7 g | Carbs 82.3 g | Fat 4.7 g
Oatmeal Cookie Mix I
Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 3 g
Oatmeal Fruit Cookie Mix In A Jar
Per Serving | Calories 170
Protein 4 g | Carbs 34 g | Fat 2.5 g
Hurricane Cake
Per Serving | Calories 610
Protein 4.6 g | Carbs 78.8 g | Fat 32.2 g
Fruited Ice Cream
Per Serving | Calories 156
Protein 3.6 g | Carbs 16.8 g | Fat 8.4 g
Tangerine Orange Cake
Per Serving | Calories 409
Protein 4.1 g | Carbs 54.8 g | Fat 19.8 g
Mocha Cake III
Per Serving | Calories 500
Protein 7.2 g | Carbs 49 g | Fat 30.8 g
