Oatmeal blueberry pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Oatmeal blueberry pancakes has been given a composite ranking of 55, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 43% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 625 IU | 12.5% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 39.6 IU | 9.9% | ||
Vitamin E | 3.3 mg | 10.9% | ||
Thiamin | 0.18 mg | 12.3% | ||
Riboflavin | 0.32 mg | 19% | ||
Niacin | 1.8 mg | 9.1% | ||
Vitamin B6 | 0.22 mg | 10.8% | ||
Folate | 39.6 mcg | 9.9% | ||
Vitamin B12 | 0.94 mcg | 15.6% | ||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 331 mg | 33.1% | ||
Iron | 2.8 mg | 15.8% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 144 mg | 14.4% | ||
Potassium | 150.2 mg | 4.3% | ||
Sodium | 709.6 mg | 29.6% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.29 mg | 14.4% | ||
Selenium | 9.4 mcg | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 5.5 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 79.7 mg 26.6%
Sodium 709.6 mg 29.6%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 2.4 g9.6%
Sugars 2.8 g
Protein 7 g 14%
Vitamin A 12.5% Vitamin C 0.4%
Calcium 33.1% Iron 15.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 20 g | Carbs 64 g | Fat 9 g
Per Serving | Calories 410
Protein 10 g | Carbs 57 g | Fat 17 g
Per Serving | Calories 105
Protein 5.9 g | Carbs 18.9 g | Fat 1.1 g
Per Serving | Calories 412
Protein 9.9 g | Carbs 59.6 g | Fat 16.9 g
Per Serving | Calories 219
Protein 7.6 g | Carbs 36 g | Fat 5.2 g
Per Serving | Calories 331
Protein 10 g | Carbs 55.9 g | Fat 9.4 g
Per Serving | Calories 248
Protein 8.8 g | Carbs 36.5 g | Fat 7.9 g
Per Serving | Calories 393
Protein 12 g | Carbs 64.6 g | Fat 10.1 g