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Oatmeal blueberry pancakes - Recipe and Nutrition Facts
55

Oatmeal blueberry pancakes Recipe

Oatmeal blueberry pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Oatmeal blueberry pancakes has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C0.24 mg0.4%
Vitamin D39.6 IU9.9%
Vitamin E3.3 mg10.9%
Thiamin0.18 mg12.3%
Riboflavin0.32 mg19%
Niacin1.8 mg9.1%
Vitamin B60.22 mg10.8%
Folate39.6 mcg9.9%
Vitamin B120.94 mcg15.6%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium331 mg33.1%
Iron2.8 mg15.8%
Magnesium14.8 mg3.7%
Phosphorus144 mg14.4%
Potassium150.2 mg4.3%
Sodium709.6 mg29.6%
Zinc0.59 mg3.9%
Copper0.04 mg2%
Manganese0.29 mg14.4%
Selenium9.4 mcg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber2.4 g9.6%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat1.2 g6%
Monounsaturated Fat1.9 g
Polyunsaturated Fat5.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 79.7 mg 26.6%

Sodium 709.6 mg 29.6%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 2.4 g9.6%

Sugars 2.8 g

Protein 7 g 14%

Vitamin A 12.5% Vitamin C 0.4%

Calcium 33.1% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=268266 Embed Table:

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