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Oatmeal Blubeberry Applesauce Muffins - Recipe and Nutrition Facts
63

Oatmeal Blubeberry Applesauce Muffins Recipe

Oatmeal Blubeberry Applesauce Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Oatmeal Blubeberry Applesauce Muffins has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat20%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C1.1 mg1.9%
Vitamin D2.8 IU0.7%
Vitamin E0.5 mg1.7%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg1.8%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.6%
Folate2.8 mcg0.7%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.67 mg3.7%
Magnesium3.6 mg0.9%
Phosphorus26 mg2.6%
Potassium53.7 mg1.5%
Sodium139.8 mg5.8%
Zinc0.09 mg0.6%
Copper0.03 mg1.4%
Manganese0.09 mg4.4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%
Dietary Fiber2.5 g10%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.4 g2%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 139.8 mg 5.8%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 2.5 g10%

Sugars 11.9 g

Protein 3.1 g 6.2%

Vitamin A 0.6% Vitamin C 1.9%

Calcium 4.2% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1782288 Embed Table:

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