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Oatmeal - Best Steel Cut Oats Crock Pot Recipe (adapted from recipezaar .com) - Recipe and Nutrition Facts
79

Oatmeal - Best Steel Cut Oats Crock Pot Recipe (adapted from recipezaar.com) Recipe

Oatmeal - Best Steel Cut Oats Crock Pot Recipe (adapted from recipezaar. com) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Oatmeal - Best Steel Cut Oats Crock Pot Recipe (adapted from recipezaar. com), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat13%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0.48 mg0.8%
Vitamin D67.6 IU16.9%
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.16 mg9.5%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate15.6 mcg3.9%
Vitamin B121.1 mcg18.8%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron3.1 mg17.3%
Magnesium25.2 mg6.3%
Phosphorus39 mg3.9%
Potassium121 mg3.5%
Sodium49 mg2%
Zinc0.6 mg4%
Copper0.02 mg0.8%
Manganese0.28 mg14.2%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%
Dietary Fiber5.3 g21.2%
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 49 mg 2%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 5.3 g21.2%

Sugars 14.3 g

Protein 8.3 g 16.6%

Vitamin A 3.8% Vitamin C 0.8%

Calcium 15.7% Iron 17.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1251891 Embed Table:

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