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High Protein Steel Cut Oats - Recipe and Nutrition Facts
47

High Protein Steel Cut Oats Recipe

High Protein Steel Cut Oats has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for High Protein Steel Cut Oats, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.01 mg0.5%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2.5 mg13.8%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium11.1 mg0.3%
Sodium319 mg13.3%
Zinc0.05 mg0.3%
Copper0.01 mg0.4%
Manganese0.02 mg0.9%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.4 g17.8%
Dietary Fiber5.4 g21.6%
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat7.2 g36%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 0 mg

Sodium 319 mg 13.3%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 5.4 g21.6%

Sugars 17.4 g

Protein 10 g 20%

Vitamin A Vitamin C 0.2%

Calcium 2.8% Iron 13.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2206333 Embed Table:

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