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LEFTOVER ASPARAGUS BREAKFAST - Recipe and Nutrition Facts
17

LEFTOVER ASPARAGUS BREAKFAST Recipe

LEFTOVER ASPARAGUS BREAKFAST has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Vitamin D, Riboflavin and Folate.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for LEFTOVER ASPARAGUS BREAKFAST, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat64%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2215 IU44.3%
Vitamin C29.7 mg49.5%
Vitamin D112 IU28%
Vitamin E3.7 mg12.4%
Thiamin0.25 mg16.7%
Riboflavin0.68 mg40%
Niacin1.6 mg8.2%
Vitamin B60.32 mg15.8%
Folate218.4 mcg54.6%
Vitamin B121 mcg16.7%
Pantothenic Acid1.5 mg14.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron2.6 mg14.5%
Magnesium34 mg8.5%
Phosphorus253 mg25.3%
Potassium486.8 mg13.9%
Sodium398.7 mg16.6%
Zinc1.7 mg11.4%
Copper0.25 mg12.5%
Manganese0.38 mg18.8%
Selenium33.9 mcg48.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber2.8 g11.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%
Saturated Fat10.7 g53.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 0

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 455 mg 151.7%

Sodium 398.7 mg 16.6%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 2.8 g11.2%

Sugars 0 g

Protein 22.5 g 45%

Vitamin A 44.3% Vitamin C 49.5%

Calcium 7.7% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1313690 Embed Table:

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