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oatmeal bars sugar free - Recipe and Nutrition Facts
56

oatmeal bars sugar free Recipe

oatmeal bars sugar free has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing oatmeal bars sugar free has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C0.06 mg0.1%
Vitamin D2 IU0.5%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.2%
Riboflavin0.02 mg1.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate2 mcg0.5%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.29 mg1.6%
Magnesium3.2 mg0.8%
Phosphorus9 mg0.9%
Potassium35.9 mg1%
Sodium128.1 mg5.3%
Zinc0.06 mg0.4%
Copper0.03 mg1.3%
Manganese0.06 mg3%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 16.9 mg 5.6%

Sodium 128.1 mg 5.3%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 1.5 g 3%

Vitamin A 7.2% Vitamin C 0.1%

Calcium 1.2% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=48746 Embed Table:

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