Oasis Foods - Oasis Foods Preserves Amaretto Peach Pecan has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Oasis Foods - Oasis Foods Preserves Amaretto Peach Pecan has been given a composite ranking of 40, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 10% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 44.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 0 g | Carbs 48.5 g | Fat 2.4 g
Per 100g | Calories 148
Protein 0 g | Carbs 34.6 g | Fat 0 g
Per 100g | Calories 15
Protein 0 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 23.9 g | Fat 0 g
Per 100g | Calories 218
Protein 0 g | Carbs 48.5 g | Fat 2.4 g
Per Serving | Calories 237
Protein 5.8 g | Carbs 40 g | Fat 5.4 g
Per Serving | Calories 317
Protein 2.6 g | Carbs 50.9 g | Fat 10.8 g
Per 100g | Calories 198
Protein 0 g | Carbs 54.3 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 222
Protein 0 g | Carbs 59.3 g | Fat 0 g
Per 100g | Calories 222
Protein 0 g | Carbs 54.3 g | Fat 0 g