Oasis Foods Jelly Ragin' Red Jalapeno

Oasis Foods - Oasis Foods Jelly Ragin' Red Jalapeno has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 54.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Oasis Foods - Oasis Foods Jelly Ragin' Red Jalapeno has been given a composite ranking of 40, and in moderation.