Oak-Planked Peppercorn Tuna Steaks with Orange Mayonnaise Recipe
Oak-Planked Peppercorn Tuna Steaks with Orange Mayonnaise has a average-calorie, low-carb, average-fat and very high-protein content.
With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Oak-Planked Peppercorn Tuna Steaks with Orange Mayonnaise, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.1 g | 80.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 528 mg 22%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 40.1 g 80.2%
Vitamin A Vitamin C
Calcium 3.8% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Peppercorn Flank Steak
Per Serving | Calories 227
Protein 22 g | Carbs 2.5 g | Fat 13 g
Peppercorn Steaks 1
Per Serving | Calories 187
Protein 12.7 g | Carbs 2.12 g | Fat 12.6 g
D'Angelo Grilled Sandwiches -..
Per 100g | Calories 227
Protein 14.8 g | Carbs 3 g | Fat 17 g
Peppercorn Steak
Per Serving | Calories 137
Protein 0.87 g | Carbs 3 g | Fat 12 g
Ham Steaks with Chutney
Per Serving | Calories 340
Protein 21.8 g | Carbs 50.9 g | Fat 7.6 g
Flank Steak with Creamy Mushroom..
Per Serving | Calories 186
Protein 25.6 g | Carbs 7.5 g | Fat 5.6 g
Acapulco Enchiladas
Per Serving | Calories 430
Protein 16 g | Carbs 22 g | Fat 33 g
Spanish Frittata 3
Per Serving | Calories 346
Protein 24 g | Carbs 12 g | Fat 22 g
