Ham Steaks with Chutney Recipe
Ham Steaks with Chutney has a average-calorie, high-carb, average-fat and high-protein content.
With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Ham Steaks with Chutney, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.9 g | 17% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 0.2 g | 1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1188 mg 49.5%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium 3.5% Iron 15.6%
*Based on a 2000 Calorie diet
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