The food contains 18.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Based on the composite nutritive standing Oak Farms - Twin Pop has been given a composite ranking of 49, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Bottom 30% | Low |
Sugars | 15.2 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars 12 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein | Carbs 17.9 g | Fat
Per 100g | Calories 135
Protein | Carbs 28.8 g | Fat 1.9 g
Per 100g | Calories 303
Protein 4.5 g | Carbs 37.9 g | Fat 15.2 g
Per 100g | Calories 71
Protein | Carbs 17.9 g | Fat
Per 100g | Calories 71
Protein | Carbs 17.9 g | Fat
Per 100g | Calories 91
Protein | Carbs 23.6 g | Fat
Per 100g | Calories 106
Protein 10.6 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 20 g