PET - PET Cones has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing PET - PET Cones has been given a composite ranking of 16, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Bottom 30% | Low |
Sugars | 22.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.3% | Mid 40% | Average |
Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein | Carbs 19 g | Fat
Per 100g | Calories 71
Protein | Carbs 17.9 g | Fat
Per 100g | Calories 71
Protein | Carbs 17.9 g | Fat
Per 100g | Calories 84
Protein | Carbs 24.3 g | Fat
Per 100g | Calories 299
Protein 6 g | Carbs 38.8 g | Fat 13.4 g
Per 100g | Calories 299
Protein 6 g | Carbs 38.8 g | Fat 13.4 g
Per 100g | Calories 140
Protein 2 g | Carbs 28 g | Fat 2 g
Per 100g | Calories 299
Protein 6 g | Carbs 38.8 g | Fat 13.4 g