Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
PET Cones - Nutrition Facts and detailed Analysis
16

PET Cones

PET

PET - PET Cones has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing PET - PET Cones has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.9 mg9.1%Mid 40%Average
Sodium98.5 mg4.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%Mid 40%Average
Dietary Fiber1.5 g6.1%Bottom 30%Low
Sugars22.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.3%Mid 40%Average
Saturated Fat9.1 g45.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 65 mg 2.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Oak Farms - Twin Pop

Per 100g | Calories 76
Protein | Carbs 19 g | Fat

51

Oak Farms - Pop

Per 100g | Calories 71
Protein | Carbs 17.9 g | Fat

50

PET - PET Pops

Per 100g | Calories 71
Protein | Carbs 17.9 g | Fat

42

Philadelphia - Water Ice Frozen..

Per 100g | Calories 84
Protein | Carbs 24.3 g | Fat

14

PET - Nutty Royale Cone

Per 100g | Calories 299
Protein 6 g | Carbs 38.8 g | Fat 13.4 g

15

PET - Nutty Buddy Sundae Cones

Per 100g | Calories 299
Protein 6 g | Carbs 38.8 g | Fat 13.4 g

30

PET - PET Cream Bars

Per 100g | Calories 140
Protein 2 g | Carbs 28 g | Fat 2 g

15

PET - PET Frozen Dairy Dessert

Per 100g | Calories 299
Protein 6 g | Carbs 38.8 g | Fat 13.4 g