O Organics - Organic Microwave Popcorn Butter Flavor has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for O Organics - Organic Microwave Popcorn Butter Flavor, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 469.8 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 8.4 g | 33.6% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 6.3 g | Carbs 53.8 g | Fat 17.5 g
Per 100g | Calories 346
Protein 3.8 g | Carbs 47.4 g | Fat 15.4 g
Per 100g | Calories 373
Protein 7.5 g | Carbs 46.6 g | Fat 18.7 g
Per 100g | Calories 536
Protein 4.3 g | Carbs 57.9 g | Fat 32.2 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 42.3 g | Fat 10.6 g
Per 100g | Calories 532
Protein 5.3 g | Carbs 69.1 g | Fat 23.9 g
Per 100g | Calories 350
Protein 6.4 g | Carbs 76.4 g | Fat 3.2 g
Per 100g | Calories 256
Protein 0 g | Carbs 61.5 g | Fat 0 g