NuttZo - Organic Omega-3 Seven Nut and Seed Butter No Peanuts has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing NuttZo - Organic Omega-3 Seven Nut and Seed Butter No Peanuts has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 18.8 mg | 31.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 187.5 mg | 18.8% | Mid 40% | Average |
| Iron | 3.4 mg | 18.8% | Mid 40% | Average |
| Sodium | 203.1 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 9.4 g | 37.5% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.9 g | 72.1% | Top 10% | Very High |
| Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C 10%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
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