Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nut Butter Balls - Recipe and Nutrition Facts
48

Nut Butter Balls Recipe

Nut Butter Balls has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Nut Butter Balls has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat67%
 Calories from Carbs27%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin1.8 mg9%
Vitamin B60.06 mg3%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.3 mg7%
Magnesium20 mg5%
Potassium46 mg1.3%
Sodium103 mg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber0.8 g3.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 103 mg 4.3%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.8 g3.2%

Sugars 2.7 g

Protein 2.3 g 4.6%

Vitamin A 5% Vitamin C 1%

Calcium 1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/nut-butter-balls/detail.aspx Embed Table:

Related Searches

28

East Wind - Nut Butter

Per 100g | Calories 636
Protein 24.2 g | Carbs 18.2 g | Fat 54.5 g

22

NuttZo - Organic Omega-3 Seven Nut..

Per 100g | Calories 563
Protein 18.8 g | Carbs 25 g | Fat 46.9 g

53

Ruffled Pasta with Herbed Ricotta and..

Per Serving | Calories 490
Protein 17 g | Carbs 59 g | Fat 20 g

81

Cod With Pine Nut Brown Butter and..

Per Serving | Calories 120
Protein 4 g | Carbs 7 g | Fat 10 g