East Wind - Nut Butter has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for East Wind - Nut Butter, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 11% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Bottom 30% | Low |
| Dietary Fiber | 12.1 g | 48.5% | Top 10% | Very High |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.2 g | 48.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 54.5 g | 83.9% | Top 10% | Very High |
| Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
NuttZo - Organic Omega-3 Seven Nut..
Per 100g | Calories 563
Protein 18.8 g | Carbs 25 g | Fat 46.9 g
Justin's - Nut Butter Squeeze Pack..
Per 100g | Calories 625
Protein 18.8 g | Carbs 25 g | Fat 53.1 g
Nut Butter Balls
Per Serving | Calories 164
Protein 2.3 g | Carbs 11.4 g | Fat 12.5 g
Ruffled Pasta with Herbed Ricotta and..
Per Serving | Calories 490
Protein 17 g | Carbs 59 g | Fat 20 g
East Wind - Cashew Butter, Roasted -..
Per 100g | Calories 636
Protein 15.2 g | Carbs 27.3 g | Fat 54.5 g
East Wind - East Wind Nut Butter..
Per 100g | Calories 648
Protein 15.4 g | Carbs 27.8 g | Fat 55.6 g
East Wind - Almond Butter
Per 100g | Calories 210
Protein 8 g | Carbs 6 g | Fat 18 g
East Wind - Eastwind Almond Butter
Per 100g | Calories 210
Protein 8 g | Carbs 6 g | Fat 18 g
