Nutty Raisin Clusters Recipe
Nutty Raisin Clusters has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Nutty Raisin Clusters, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Peanutty Cabbage-Apple Slaw with..
Per Serving | Calories 100
Protein 0 g | Carbs 18 g | Fat 2.5 g
Bulgur-Golden Raisin Pilaf
Per Serving | Calories 100
Protein 2 g | Carbs 18 g | Fat 3.5 g
Spooky Raisin Spiders Recipe
Per Serving | Calories 190
Protein 3 g | Carbs 36 g | Fat 4 g
Green Olive-Golden Raisin Relish
Per Serving | Calories 330
Protein 0 g | Carbs 13 g | Fat 32 g
Nutty Star Sandwiches
Per Serving | Calories 340
Protein 12 g | Carbs 57 g | Fat 7 g
Nutty Tropical Salad
Per Serving | Calories 550
Protein 15 g | Carbs 33 g | Fat 43 g
Nutty Chicken Fettuccine
Per Serving | Calories 780
Protein 42 g | Carbs 58 g | Fat 42 g
Nutty Sweethearts
Per Serving | Calories 520
Protein 5 g | Carbs 72 g | Fat 26 g
