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Nutty Puppy Chow - Recipe and Nutrition Facts
63

Nutty Puppy Chow Recipe

Nutty Puppy Chow has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Nutty Puppy Chow, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs47%

Why this is good for you

  • High in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • Low in Cholesterol
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C7.2 mg12%
Thiamin0.44 mg29%
Niacin12 mg60%
Vitamin B60.46 mg23%
Folate176 mcg44%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.8 mg21%
Magnesium100 mg25%
Potassium314 mg9%
Sodium347 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%
Dietary Fiber3.5 g14%
Sugars35.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.2%
Saturated Fat7.4 g37%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 347 mg 14.5%

Total Carbohydrates 53.3 g 17.8%

Dietary Fiber 3.5 g14%

Sugars 35.4 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 12%

Calcium 3% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/nutty-puppy-chow/detail.aspx Embed Table:

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