Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, dried has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nuts, ginkgo nuts, dried has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Protein
- High in Vitamin A
- Very high in Vitamin C
- High in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1092.8 IU | 21.9% | Top 10% | Very High |
| Retinol | 55 mcg | |||
| Vitamin C | 29.3 mg | 48.8% | Top 10% | Very High |
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 11.6 mg | 58.2% | Top 10% | Very High |
| Vitamin B6 | 0.71 mg | 35.3% | Top 10% | Very High |
| Folate | 106.2 mcg | 26.5% | Top 10% | Very High |
| Pantothenic Acid | 1.4 mg | 14.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.1 mg | 2% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Phosphorus | 269.5 mg | 26.9% | Top 30% | High |
| Potassium | 999.7 mg | 28.6% | Top 10% | Very High |
| Sodium | 13.1 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0.71 mg | 35.3% | Top 10% | Very High |
| Manganese | 0.35 mg | 17.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.7 g | 24.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 3.7 mg 0.2%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber
Sugars
Protein 2.9 g 5.8%
Vitamin A 6.2% Vitamin C 13.8%
Calcium 0.6% Iron 2.8%
*Based on a 2000 Calorie diet
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