Erbert & Gerbert's Sandwich Shop - Just Fillings - Boney Billy has a low-calorie, low-carb, low-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Erbert & Gerbert's Sandwich Shop - Just Fillings - Boney Billy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Saturated Fat
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 402 mg 16.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Baker's Drive-thru - 1/2 Pound Fries
Per 100g | Calories 759
Protein 9.7 g | Carbs 96.3 g | Fat 39.9 g
Wegmans - Fluer Vert
Per 100g | Calories 250
Protein 14.3 g | Carbs 3.6 g | Fat 17.9 g
Nuts, ginkgo nuts, dried
Per 100g | Calories 349
Protein 10.2 g | Carbs 72.7 g | Fat 2.1 g
First Watch - Pancakes-Wheat Germ
Per 100g | Calories 315
Protein 11.3 g | Carbs 37.8 g | Fat 14.4 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 101
Protein 7.1 g | Carbs 9.3 g | Fat 4 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 110
Protein 3.5 g | Carbs 12.3 g | Fat 4.4 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 606
Protein 38 g | Carbs 73 g | Fat 17.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 325
Protein 29 g | Carbs 8 g | Fat 22 g
