Erbert & Gerbert's Sandwich Shop - Honey Wheat Sub - Comet Candy has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Erbert & Gerbert's Sandwich Shop - Honey Wheat Sub - Comet Candy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73 g | 24.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 606 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 84 mg 28%
Sodium 2235 mg 93.1%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 170
Protein 5.5 g | Carbs 33.5 g | Fat 1.5 g
Vie De France - Large, Curved - Honey..
Per 100g | Calories 341
Protein 9.4 g | Carbs 51.8 g | Fat 10.6 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 611
Protein 42 g | Carbs 77 g | Fat 14.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 654
Protein 38 g | Carbs 74 g | Fat 21.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 83
Protein 14 g | Carbs 5 g | Fat 1 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 101
Protein 7.1 g | Carbs 9.3 g | Fat 4 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 325
Protein 29 g | Carbs 8 g | Fat 22 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 266
Protein 27 g | Carbs 6 g | Fat 15 g
