Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.
With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- High in Protein
- High in Thiamin
- High in Riboflavin
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 94.2 mcg | 23.5% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.1 mg | 2% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Phosphorus | 301.6 mg | 30.2% | Top 10% | Very High |
| Potassium | 261.4 mg | 7.5% | Mid 40% | Average |
| Sodium | 46.9 mg | 2% | Bottom 30% | Low |
| Zinc | 2.8 mg | 18.8% | Top 30% | High |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 5.3 mg | 264.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 56.4 g | 86.8% | Top 10% | Very High |
| Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
| Monounsaturated Fat | 23.6 g | |||
| Polyunsaturated Fat | 21.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 13.3 mg 0.6%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 1.5 g6%
Sugars
Protein 3.2 g 6.4%
Vitamin A 0.01% Vitamin C
Calcium 0.6% Iron 3.3%
*Based on a 2000 Calorie diet
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