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Gourd , white-flowered (calabash) cooked boiled drained with salt - Nutrition Facts
78

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C12.4 mg20.7%
Thiamin0 mg
Riboflavin0 mg
Niacin0.6 mg3%
Vitamin B60.1 mg5%
Folate5.8 mcg1.5%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.4 mg2.2%
Phosphorus19 mg1.9%
Potassium248.2 mg7.1%
Sodium347.5 mg14.5%
Zinc1 mg6.7%
Copper0 mg
Manganese0.1 mg5%
Selenium0.3 mcg0.43%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0.1 mg
Lysine0 mg
Methionine0 mg
Phenylalanine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water139.2 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 347.5 mg 14.5%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber

Sugars

Protein 0.9 g 1.8%

Vitamin A Vitamin C 20.7%

Calcium 3.5% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/asian/gourd-white-flowered-calabash-cooked-boiled-drained-with-salt/139/11784/1 Embed Table:

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