Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has been given a composite ranking of 78, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 12.4 mg | 20.7% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 5.8 mcg | 1.5% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 0.4 mg | 2.2% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 248.2 mg | 7.1% | ||
Sodium | 347.5 mg | 14.5% | ||
Zinc | 1 mg | 6.7% | ||
Copper | 0 mg | |||
Manganese | 0.1 mg | 5% | ||
Selenium | 0.3 mcg | 0.43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | ||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Phenylalanine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 347.5 mg 14.5%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber
Sugars
Protein 0.9 g 1.8%
Vitamin A Vitamin C 20.7%
Calcium 3.5% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 620
Protein 11.3 g | Carbs 27.9 g | Fat 56.4 g
Per 100g | Calories 38
Protein 1.1 g | Carbs 8.9 g | Fat 0 g
Per 100g | Calories 38
Protein 1 g | Carbs 8.1 g | Fat 0.8 g
Per 100g | Calories 356
Protein 0.71 g | Carbs 0 g | Fat 40 g
Per 100g | Calories 38
Protein 1.1 g | Carbs 8.9 g | Fat 0 g
Per 100g | Calories 87
Protein 1.9 g | Carbs 20.1 g | Fat 0.13 g
Per 100g | Calories 38
Protein 1 g | Carbs 8.1 g | Fat 0.8 g
Per 100g | Calories 105
Protein 7.6 g | Carbs 18.3 g | Fat 0.56 g