Nuts, coconut meat, dried (desiccated), not sweetened has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 23.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Nuts, coconut meat, dried (desiccated), not sweetened has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 83% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin K | 0.35 mcg | 0.44% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
Folate | 9.2 mcg | 2.3% | Mid 40% | Average |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 206.4 mg | 20.6% | Top 30% | High |
Potassium | 543.9 mg | 15.5% | Top 10% | Very High |
Sodium | 37 mg | 1.5% | Bottom 30% | Low |
Zinc | 2.1 mg | 14.1% | Top 30% | High |
Copper | 0.71 mg | 35.3% | Top 10% | Very High |
Manganese | 2.8 mg | 141.1% | Top 10% | Very High |
Selenium | 18.7 mcg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 16.2 g | 64.9% | Top 10% | Very High |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 64.6 g | 99.3% | Top 10% | Very High |
Saturated Fat | 57.1 g | 285.7% | Top 10% | Very High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 3.2 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 0 mg
Sodium 10.5 mg 0.4%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 4.6 g18.4%
Sugars 2.1 g
Protein 2 g 4%
Vitamin A Vitamin C 0.67%
Calcium 0.7% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 11.7 g | Carbs 29.7 g | Fat 10.6 g
Per 100g | Calories 158
Protein 27.3 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 141
Protein 9.4 g | Carbs 22 g | Fat 2.4 g
Per 100g | Calories 97
Protein 11.7 g | Carbs 0.7 g | Fat 5.3 g
Per 100g | Calories 386
Protein 9.9 g | Carbs 74.9 g | Fat 5.2 g
Per 100g | Calories 153
Protein 31.1 g | Carbs 2.86 g | Fat 1.8 g
Per 100g | Calories 77
Protein 1.2 g | Carbs 19.7 g | Fat 0.23 g
Per 100g | Calories 364
Protein 6.7 g | Carbs 80.1 g | Fat 1.8 g