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Nuts , coconut meat dried (desiccated) not sweetened - Nutrition Facts
8

Nuts, coconut meat, dried (desiccated), not sweetened

Nuts, coconut meat, dried (desiccated), not sweetened has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 23.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Nuts, coconut meat, dried (desiccated), not sweetened has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat83%
 Calories from Carbs13%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin K0.35 mcg0.44%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.71 mg3.5%Mid 40%Average
Vitamin B60.35 mg17.6%Top 30%High
Folate9.2 mcg2.3%Mid 40%Average
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.1 mg2.6%Mid 40%Average
Iron3.2 mg17.6%Top 10%Very High
Magnesium0 mg
Phosphorus206.4 mg20.6%Top 30%High
Potassium543.9 mg15.5%Top 10%Very High
Sodium37 mg1.5%Bottom 30%Low
Zinc2.1 mg14.1%Top 30%High
Copper0.71 mg35.3%Top 10%Very High
Manganese2.8 mg141.1%Top 10%Very High
Selenium18.7 mcg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Mid 40%Average
Dietary Fiber16.2 g64.9%Top 10%Very High
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine1.1 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat64.6 g99.3%Top 10%Very High
Saturated Fat57.1 g285.7%Top 10%Very High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3.2 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 16.2 g 81%

Trans Fat

Cholesterol 0 mg

Sodium 10.5 mg 0.4%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 4.6 g18.4%

Sugars 2.1 g

Protein 2 g 4%

Vitamin A Vitamin C 0.67%

Calcium 0.7% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/nuts/nuts-coconut-meat-dried-desiccated-not-sweetened/18/12108/1 Embed Table:

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