Round Table Pizza - Montague's All Meat Marvel (Pan) - Personal has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Montague's All Meat Marvel (Pan) - Personal has been given a composite ranking of 35, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 54.5 IU | 1.1% | Mid 40% | Average |
Vitamin C | 3.3 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.6 mg | 12.3% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Sodium | 667.6 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1000 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 2450 mg 102.1%
Total Carbohydrates 109 g 36.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 43 g 86%
Vitamin A 4% Vitamin C 20%
Calcium 45% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 27.3 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 113
Protein 17.1 g | Carbs 0.4 g | Fat 4.8 g
Per 100g | Calories 661
Protein 7.1 g | Carbs 23.6 g | Fat 64.6 g
Per 100g | Calories 141
Protein 9.4 g | Carbs 22 g | Fat 2.4 g
Per 100g | Calories 200
Protein 9 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 216
Protein 8.8 g | Carbs 27 g | Fat 7.4 g
Per 100g | Calories 231
Protein 10.3 g | Carbs 22.2 g | Fat 10.3 g
Per 100g | Calories 259
Protein 10.8 g | Carbs 28.1 g | Fat 10.8 g