Nutella No Bake Bars Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Nutella No Bake Bars Recipe, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.4 g | 21.5% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 48.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 10.4 g | 51.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 85
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 6.5 g 32.7%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 48 mg 2%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 2 g8%
Sugars 30.6 g
Protein 2.7 g 5.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 7 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 197
Protein 21 g | Carbs 14 g | Fat 7.2 g
Per Serving | Calories 365
Protein 10 g | Carbs 57.2 g | Fat 12.8 g
Per Serving | Calories 376
Protein 6.2 g | Carbs 43.6 g | Fat 19.7 g
Per Serving | Calories 251
Protein 15.4 g | Carbs 13.3 g | Fat 14.8 g
Per Serving | Calories 49
Protein 4.3 g | Carbs 1.75 g | Fat 2.7 g
Per Serving | Calories 177
Protein 5 g | Carbs 10.7 g | Fat 13 g