Nutella Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nutella Cupcakes has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.13 mg | 8.6% | ||
Riboflavin | 0.13 mg | 7.9% | ||
Niacin | 0.94 mg | 4.7% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 33.6 mcg | 8.4% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 30.2 mg | 0.9% | ||
Sodium | 185.4 mg | 7.7% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.11 mg | 5.5% | ||
Selenium | 8.7 mcg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45.5 mg 15.2%
Sodium 185.4 mg 7.7%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 0.9 g3.6%
Sugars 15 g
Protein 3.4 g 6.8%
Vitamin A 8.5% Vitamin C
Calcium 5.5% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 3.2 g | Carbs 32 g | Fat 14.1 g
Per Serving | Calories 144
Protein 2.2 g | Carbs 6.6 g | Fat 12.5 g
Per Serving | Calories 86
Protein 1.7 g | Carbs 12.2 g | Fat 3.4 g
Per Serving | Calories 112
Protein 2.4 g | Carbs 18.6 g | Fat 2.9 g
Per Serving | Calories 49
Protein 0.9 g | Carbs 8.8 g | Fat 2.7 g
Per Serving | Calories 177
Protein 4.7 g | Carbs 30.2 g | Fat 4.4 g
Per Serving | Calories 67
Protein 1.1 g | Carbs 12.7 g | Fat 1.4 g
Per Serving | Calories 17
Protein 0.8 g | Carbs 4 g | Fat 0.4 g