Hungry Girl Marshmellowy Goodness Cupcakes has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hungry Girl Marshmellowy Goodness Cupcakes has been given a composite ranking of 48, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.14 mg | 8.5% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 36 mg | 1% | ||
Sodium | 210.9 mg | 8.8% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 210.9 mg 8.8%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.8 g3.2%
Sugars 11.1 g
Protein 2.4 g 4.8%
Vitamin A 2.5% Vitamin C
Calcium 3% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 1.7 g | Carbs 12.2 g | Fat 3.4 g
Per Serving | Calories 194
Protein 3.4 g | Carbs 27.9 g | Fat 7.2 g
Per Serving | Calories 33
Protein 1.5 g | Carbs 5.5 g | Fat 0.7 g
Per Serving | Calories 208
Protein 0.8 g | Carbs 24.6 g | Fat 12.4 g
Per Serving | Calories 131
Protein 2.4 g | Carbs 23.8 g | Fat 3.6 g
Per Serving | Calories 123
Protein 3.8 g | Carbs 20.6 g | Fat 2.8 g
Per Serving | Calories 182
Protein 4.2 g | Carbs 35 g | Fat 0.2 g
Per Serving | Calories 110
Protein 2 g | Carbs 13.1 g | Fat 5.7 g