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Hungry Girl Marshmellowy Goodness Cupcakes - Recipe and Nutrition Facts
48

Hungry Girl Marshmellowy Goodness Cupcakes Recipe

Hungry Girl Marshmellowy Goodness Cupcakes has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hungry Girl Marshmellowy Goodness Cupcakes has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat24%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0 mg
Vitamin D15.6 IU3.9%
Vitamin E0.14 mg0.47%
Thiamin0.03 mg1.7%
Riboflavin0.14 mg8.5%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.7%
Folate10 mcg2.5%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.27 mg1.5%
Magnesium1.2 mg0.3%
Phosphorus13 mg1.3%
Potassium36 mg1%
Sodium210.9 mg8.8%
Zinc0.11 mg0.7%
Copper0 mg0.2%
Manganese0 mg
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber0.8 g3.2%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.2 g6%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 210.9 mg 8.8%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 0.8 g3.2%

Sugars 11.1 g

Protein 2.4 g 4.8%

Vitamin A 2.5% Vitamin C

Calcium 3% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1729831 Embed Table:

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