Nutella Cream Cheese Fruit Dip Recipe has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 39.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Nutella Cream Cheese Fruit Dip Recipe, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 62% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.1% | Top 30% | High |
Saturated Fat | 15.8 g | 79.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 297
% Daily Value *
Total Fat 33.4 g 51.4%
Saturated Fat 25.3 g 126.6%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 342 mg 14.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 34.6 g
Protein 7.6 g 15.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 1.4 g | Carbs 5.3 g | Fat 0 g
Per Serving | Calories 296
Protein 22 g | Carbs 3.7 g | Fat 21.3 g
Per Serving | Calories 41
Protein 2.3 g | Carbs 6 g | Fat 1.5 g
Per Serving | Calories 111
Protein 1.8 g | Carbs 7.3 g | Fat 9.4 g
Per Serving | Calories 188
Protein 14 g | Carbs 4.1 g | Fat 12.6 g
Per Serving | Calories 96
Protein 1.6 g | Carbs 24 g | Fat 0.55 g