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Nutella Cream Cheese Fruit Dip - Recipe and Nutrition Facts
25

Nutella Cream Cheese Fruit Dip Recipe

Nutella Cream Cheese Fruit Dip Recipe has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 39.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Nutella Cream Cheese Fruit Dip Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat62%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium233.1 mg6.7%Top 30%High
Sodium213.8 mg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.1%Top 30%High
Saturated Fat15.8 g79.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 297

% Daily Value *

Total Fat 33.4 g 51.4%

Saturated Fat 25.3 g 126.6%

Trans Fat 0 g

Cholesterol 54 mg 18%

Sodium 342 mg 14.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 34.6 g

Protein 7.6 g 15.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/nutella-cream-cheese-fruit-dip-332186 Embed Table:

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