Frank's Favorite Chicken Salad Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Frank's Favorite Chicken Salad Recipe has been given a composite ranking of 54, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 61% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 129
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 3.8 g 18.9%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 98 mg 4.1%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 1 g4%
Sugars 2.6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 6.6 g | Carbs 5.4 g | Fat 13.3 g
Per Serving | Calories 100
Protein 9.1 g | Carbs 8.5 g | Fat 3.9 g
Per Serving | Calories 970
Protein 36 g | Carbs 124 g | Fat 38 g
Per Serving | Calories 89
Protein 0.57 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 304
Protein 4.7 g | Carbs 24.4 g | Fat 20.9 g
Per Serving | Calories 41
Protein 2.3 g | Carbs 6 g | Fat 1.5 g
Per Serving | Calories 96
Protein 1.6 g | Carbs 24 g | Fat 0.55 g
Per Serving | Calories 205
Protein 8.5 g | Carbs 29.2 g | Fat 6.5 g