Nut Case Brands - Nut Case Collection has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Nut Case Brands - Nut Case Collection has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 14% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.1 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140.8 mg | 14.1% | Top 30% | High |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 619.7 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 7 g | 28.2% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.6 g | 49.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.8 g | 70.5% | Top 10% | Very High |
| Saturated Fat | 7 g | 35% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 176 mg 7.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet
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