Nut Case Brands - Mardi Gras Nuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Nut Case Brands - Mardi Gras Nuts has been given a composite ranking of 18, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 69% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 447.2 mg | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 7 g | 28.2% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.8 g | 70.5% | Top 10% | Very High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 127 mg 5.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 26 g | Carbs 22 g | Fat 50 g
Per 100g | Calories 33
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 277
Protein 0 g | Carbs 63 g | Fat 3.8 g
Per 100g | Calories 350
Protein 0 g | Carbs 80 g | Fat 2.5 g
Per 100g | Calories 570
Protein 24.6 g | Carbs 21.1 g | Fat 45.8 g
Per 100g | Calories 574
Protein 24.6 g | Carbs 21.1 g | Fat 45.8 g
Per 100g | Calories 570
Protein 24.6 g | Carbs 21.1 g | Fat 45.8 g