Division of University Housing - Jalapeno Cheddar Cheese Poppers Appetizers-Snacks has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Division of University Housing - Jalapeno Cheddar Cheese Poppers Appetizers-Snacks has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 648.2 mg | 64.8% | Top 10% | Very High |
| Iron | 1.1 mg | 6.4% | Mid 40% | Average |
| Sodium | 575 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 498 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 652 mg 27.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 73.5% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Broad Street Bakery - Sugar Donuts
Per 100g | Calories 445
Protein 4.2 g | Carbs 59.3 g | Fat 21.2 g
Fruit Streamers - Fruit Flavored..
Per 100g | Calories 348
Protein 4.3 g | Carbs 73.9 g | Fat 4.3 g
Poppycock - Peanut Butter & Chocolate..
Per 100g | Calories 467
Protein 10 g | Carbs 56.7 g | Fat 23.3 g
Nut Case Brands - Nut Case Collection
Per 100g | Calories 570
Protein 24.6 g | Carbs 21.1 g | Fat 45.8 g
Division of University Housing -..
Per 100g | Calories 68
Protein 3.9 g | Carbs 12 g | Fat 1.1 g
Division of University Housing -..
Per 100g | Calories 342
Protein 10.6 g | Carbs 19.4 g | Fat 24.7 g
Division of University Housing -..
Per 100g | Calories 323
Protein 4.5 g | Carbs 54.9 g | Fat 10.1 g
Division of University Housing -..
Per 100g | Calories 79
Protein 3.2 g | Carbs 12 g | Fat 2.5 g
