Nuoc Cham 4 has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Vietnamese cuisine.
Based on the composite nutritive standing Nuoc Cham 4 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 278 mg | 7.9% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4000 mg 166.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 3 g 6%
Vitamin A 0.4% Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 14 g | Carbs 5 g | Fat 18 g
Per Serving | Calories 246
Protein 3 g | Carbs 30 g | Fat 13 g
Per Serving | Calories 350
Protein 24 g | Carbs 11 g | Fat 23 g
Per Serving | Calories 163
Protein 7 g | Carbs 1 g | Fat 15 g
Per Serving | Calories 1518
Protein 23 g | Carbs 122 g | Fat 107 g
Per Serving | Calories 465
Protein 20 g | Carbs 26 g | Fat 33 g
Per Serving | Calories 195
Protein 5 g | Carbs 49 g | Fat 0.01 g
Per Serving | Calories 127
Protein 5 g | Carbs 3 g | Fat 10 g