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NuGo Organic , Double Dark Chocolate - Nutrition Facts and detailed Analysis
40

Organic, Double Dark Chocolate

NuGo - Organic, Double Dark Chocolate has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 48.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for NuGo - Organic, Double Dark Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat22%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium587.9 mg58.8%Top 10%Very High
Sodium274.4 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%Top 30%High
Dietary Fiber3.9 g15.7%Top 30%High
Sugars15.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat4.9 g24.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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