NuGo Nutrition - Smarte Carb Bar Peanut Butter Crunch has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing NuGo Nutrition - Smarte Carb Bar Peanut Butter Crunch has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 22% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 333.3 IU | 6.7% | Mid 40% | Average |
Vitamin C | 4 mg | 6.7% | Top 30% | High |
Vitamin E | 2 mg | 6.7% | Bottom 30% | Low |
Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Niacin | 1.3 mg | 6.5% | Bottom 30% | Low |
Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
Vitamin B12 | 0.4 mcg | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 43.3 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 10% | Very Low |
Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 4.8 g19.2%
Sugars 0 g
Protein 19.8 g 39.6%
Vitamin A 40% Vitamin C 40%
Calcium 30% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 457
Protein 5.7 g | Carbs 62.9 g | Fat 20 g
Per 100g | Calories 452
Protein 9.5 g | Carbs 69 g | Fat 16.7 g
Per 100g | Calories 413
Protein 32.6 g | Carbs 41.3 g | Fat 13 g
Per 100g | Calories 400
Protein 24.6 g | Carbs 52.3 g | Fat 10.8 g
Per 100g | Calories 360
Protein 22 g | Carbs 52 g | Fat 6 g
Per 100g | Calories 25
Protein 2.3 g | Carbs 3.3 g | Fat 0.3 g
Per 100g | Calories 320
Protein 18 g | Carbs 54 g | Fat 6 g
Per 100g | Calories 24
Protein 1.5 g | Carbs 3.5 g | Fat 0.4 g