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NuGo Nutrition Smarte Carb Bar Peanut Butter Crunch - Nutrition Facts
96

Smarte Carb Bar Peanut Butter Crunch

NuGo Nutrition - Smarte Carb Bar Peanut Butter Crunch has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing NuGo Nutrition - Smarte Carb Bar Peanut Butter Crunch has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat22%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A333.3 IU6.7%Mid 40%Average
Vitamin C4 mg6.7%Top 30%High
Vitamin E2 mg6.7%Bottom 30%Low
Thiamin0.1 mg6.7%Bottom 30%Low
Riboflavin0.1 mg5.9%Bottom 30%Low
Niacin1.3 mg6.5%Bottom 30%Low
Vitamin B60.1 mg5%Bottom 30%Low
Vitamin B120.4 mcg6.7%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron0.5 mg2.8%Bottom 30%Low
Sodium43.3 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 10%Very Low
Dietary Fiber0.8 g3.2%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.4 g 12%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 4.8 g19.2%

Sugars 0 g

Protein 19.8 g 39.6%

Vitamin A 40% Vitamin C 40%

Calcium 30% Iron 16.7%

*Based on a 2000 Calorie diet

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