NuGo Nutrition - Family Nutrition Bar . Coffee Break has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for NuGo Nutrition - Family Nutrition Bar . Coffee Break, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 266.7 IU | 5.3% | Mid 40% | Average |
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
| Vitamin E | 1.6 mg | 5.3% | Bottom 30% | Low |
| Thiamin | 0.1 mg | 6.7% | Bottom 10% | Very Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 1.1 mg | 5.5% | Bottom 10% | Very Low |
| Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
| Vitamin B12 | 0.3 mcg | 5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
| Sodium | 22.7 mg | 0.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 2.3 g9.2%
Sugars 12.8 g
Protein 11.3 g 22.5%
Vitamin A 40% Vitamin C 40%
Calcium 30% Iron 4.2%
*Based on a 2000 Calorie diet
Related Searches
Attune - Probiotic Wellness Bar..
Per 100g | Calories 425
Protein 12.5 g | Carbs 55 g | Fat 17.5 g
Maximum Human Performance - Probolic..
Per 100g | Calories 401
Protein 61.7 g | Carbs 9.3 g | Fat 12.3 g
Pure & Pronto - Mixed Bean Chilli
Per 100g | Calories 90
Protein 4.5 g | Carbs 12.6 g | Fat 1.2 g
SportPharma - Whey Protein Shake..
Per 100g | Calories 400
Protein 62.9 g | Carbs 14.3 g | Fat 7.1 g
NuGo Nutrition - Gluten Free Carrot..
Per 100g | Calories 320
Protein 18 g | Carbs 54 g | Fat 6 g
NuGo Nutrition - Smarte Carb Bar..
Per 100g | Calories 28
Protein 3.3 g | Carbs 3.2 g | Fat 0.8 g
NuGo Nutrition - Dark Chocolate Chip
Per 100g | Calories 400
Protein 20 g | Carbs 60 g | Fat 10 g
NuGo Nutrition - Keribar Real Whole..
Per 100g | Calories 375
Protein 15 g | Carbs 57.5 g | Fat 12.5 g
