NuGo Nutrition - Smarte Carb Bar Chocolate Black Cherry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing NuGo Nutrition - Smarte Carb Bar Chocolate Black Cherry has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 333.3 IU | 6.7% | Mid 40% | Average |
| Vitamin C | 4 mg | 6.7% | Top 30% | High |
| Vitamin E | 2 mg | 6.7% | Bottom 30% | Low |
| Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 1.3 mg | 6.5% | Bottom 30% | Low |
| Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
| Vitamin B12 | 0.4 mcg | 6.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 16.7 mg | 1.7% | Bottom 30% | Low |
| Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 10% | Very Low |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 7.2 g28.8%
Sugars 0 g
Protein 16.2 g 32.4%
Vitamin A 40% Vitamin C 40%
Calcium 30% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Humm Foods - Chocolate Mint
Per 100g | Calories 396
Protein 10.4 g | Carbs 52.1 g | Fat 18.8 g
NuGo Nutrition - Peanut Butter..
Per 100g | Calories 360
Protein 22 g | Carbs 52 g | Fat 6 g
Compliments - Bars Fig
Per 100g | Calories 355
Protein 3.2 g | Carbs 71 g | Fat 6.5 g
Walmart - Chocolate Chip Peanut..
Per 100g | Calories 382
Protein 16.2 g | Carbs 61.8 g | Fat 8.8 g
NuGo Nutrition - Peanut Butter..
Per 100g | Calories 360
Protein 22 g | Carbs 52 g | Fat 6 g
NuGo Nutrition - Protein Bar Orange..
Per 100g | Calories 25
Protein 2.3 g | Carbs 3.3 g | Fat 0.3 g
NuGo Nutrition - Organic Nutrition..
Per 100g | Calories 360
Protein 20 g | Carbs 50 g | Fat 9 g
NuGo Nutrition - Family Nutrition Bar..
Per 100g | Calories 24
Protein 1.5 g | Carbs 3.5 g | Fat 0.4 g
