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Not Your Boring Oatmeal ! - Recipe and Nutrition Facts
85

Not Your Boring Oatmeal! Recipe

Not Your Boring Oatmeal! has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Riboflavin and Folate.

The food contains 72.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 11.43 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Not Your Boring Oatmeal!, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat8%
 Calories from Carbs86%

Why this is good for you

  • High in Vitamin B6
  • High in Vitamin A
  • High in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1020 IU20.4%
Vitamin C2.9 mg4.9%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.05 mg3.4%
Riboflavin0.38 mg22.5%
Niacin0.64 mg3.2%
Vitamin B60.5 mg25.2%
Folate82.8 mcg20.7%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201 mg20.1%
Iron11.4 mg63.5%
Magnesium15.2 mg3.8%
Phosphorus134 mg13.4%
Potassium262.6 mg7.5%
Sodium86.4 mg3.6%
Zinc0.26 mg1.7%
Copper0.13 mg6.5%
Manganese1.3 mg65.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.1 g24%
Dietary Fiber9.5 g38%
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 86.4 mg 3.6%

Total Carbohydrates 72.1 g 24%

Dietary Fiber 9.5 g38%

Sugars 20.4 g

Protein 5.2 g 10.4%

Vitamin A 20.4% Vitamin C 4.9%

Calcium 20.1% Iron 63.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=230875 Embed Table:

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