Not Your Boring Oatmeal! has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Riboflavin and Folate.
The food contains 72.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 11.43 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Not Your Boring Oatmeal!, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 8% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1020 IU | 20.4% | ||
Vitamin C | 2.9 mg | 4.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.38 mg | 22.5% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.5 mg | 25.2% | ||
Folate | 82.8 mcg | 20.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201 mg | 20.1% | ||
Iron | 11.4 mg | 63.5% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 134 mg | 13.4% | ||
Potassium | 262.6 mg | 7.5% | ||
Sodium | 86.4 mg | 3.6% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 1.3 mg | 65.5% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.1 g | 24% | ||
Dietary Fiber | 9.5 g | 38% | ||
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 86.4 mg 3.6%
Total Carbohydrates 72.1 g 24%
Dietary Fiber 9.5 g38%
Sugars 20.4 g
Protein 5.2 g 10.4%
Vitamin A 20.4% Vitamin C 4.9%
Calcium 20.1% Iron 63.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 5.5 g | Carbs 77.6 g | Fat 3.1 g
Per Serving | Calories 201
Protein 5.1 g | Carbs 27 g | Fat 8.8 g
Per Serving | Calories 364
Protein 11.6 g | Carbs 49.4 g | Fat 15.3 g
Per Serving | Calories 202
Protein 5 g | Carbs 32 g | Fat 6.2 g
Per Serving | Calories 298
Protein 14.1 g | Carbs 28.4 g | Fat 14.8 g
Per Serving | Calories 193
Protein 7.8 g | Carbs 29.5 g | Fat 5.6 g
Per Serving | Calories 91
Protein 4 g | Carbs 5.1 g | Fat 6 g
Per Serving | Calories 230
Protein 22.7 g | Carbs 11.8 g | Fat 10.3 g