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Not-sagna - Recipe and Nutrition Facts
64

Not-sagna Recipe

Not-sagna has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Not-sagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat29%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1560 IU31.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.08 mg5.5%
Riboflavin0.18 mg10.7%
Niacin0.38 mg1.9%
Vitamin B60.03 mg1.6%
Folate28.8 mcg7.2%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227 mg22.7%
Iron3.4 mg18.8%
Magnesium16.4 mg4.1%
Phosphorus178 mg17.8%
Potassium78 mg2.2%
Sodium1 mg0%
Zinc1.2 mg8.2%
Copper0.05 mg2.6%
Manganese0.08 mg4.1%
Selenium9.5 mcg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%
Dietary Fiber5.8 g23.2%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat5.8 g29%
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 60.3 mg 20.1%

Sodium 1 mg 0%

Total Carbohydrates 52.1 g 17.4%

Dietary Fiber 5.8 g23.2%

Sugars 10.9 g

Protein 26.5 g 53%

Vitamin A 31.2% Vitamin C

Calcium 22.7% Iron 18.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1880751 Embed Table:

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