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BBQ Dry Rub 1 - Recipe and Nutrition Facts
72

BBQ Dry Rub 1 Recipe

BBQ Dry Rub 1 has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing BBQ Dry Rub 1 has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat11%
 Calories from Carbs81%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1510 IU30.2%
Vitamin C4.6 mg7.7%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.04 mg2.9%
Riboflavin0.06 mg3.3%
Niacin0.52 mg2.6%
Vitamin B60.26 mg12.8%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.1 mg11.4%
Magnesium18 mg4.5%
Phosphorus35 mg3.5%
Potassium185.1 mg5.3%
Sodium807.7 mg33.7%
Zinc0.3 mg2%
Copper0.08 mg3.8%
Manganese0.28 mg14%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber2.3 g9.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 807.7 mg 33.7%

Total Carbohydrates 15 g 5%

Dietary Fiber 2.3 g9.2%

Sugars 1.3 g

Protein 1.4 g 2.8%

Vitamin A 30.2% Vitamin C 7.7%

Calcium 4% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=595844 Embed Table:

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