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Bunless Chicago Dog - Recipe and Nutrition Facts
70

Bunless Chicago Dog Recipe

Bunless Chicago Dog has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Bunless Chicago Dog, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat60%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C23 mg38.4%
Vitamin D3.6 IU0.9%
Vitamin E0.42 mg1.4%
Thiamin0.11 mg7.1%
Riboflavin0.08 mg4.7%
Niacin0.96 mg4.8%
Vitamin B60.15 mg7.7%
Folate26.8 mcg6.7%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.8 mg9.9%
Magnesium24 mg6%
Phosphorus55 mg5.5%
Potassium348.1 mg9.9%
Sodium1 mg0%
Zinc0.51 mg3.4%
Copper0.17 mg8.3%
Manganese0.18 mg9.2%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber3.7 g14.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat3.5 g17.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 19.2 mg 6.4%

Sodium 1 mg 0%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 3.7 g14.8%

Sugars 3.4 g

Protein 3.8 g 7.6%

Vitamin A 9.9% Vitamin C 38.4%

Calcium 3.1% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2174381 Embed Table:

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