Not Pampered Chef Cinnamon Plus spice blend - Copycat recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Not Pampered Chef Cinnamon Plus spice blend - Copycat recipe has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 17% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 31.7 mg | 0.9% | ||
Sodium | 2.1 mg | 0.1% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.8 mg | 39.9% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 2.1 mg 0.1%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 2.5 g10%
Sugars 0.2 g
Protein 0.2 g 0.4%
Vitamin A 0.3% Vitamin C 2.6%
Calcium 5.6% Iron 9.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 41
Protein 1.6 g | Carbs 5.5 g | Fat 3.1 g
Per Serving | Calories 383
Protein 40.5 g | Carbs 23.1 g | Fat 14.6 g
Per Serving | Calories 24
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per Serving | Calories 264
Protein 4.5 g | Carbs 30.7 g | Fat 11.7 g
Per Serving | Calories 210
Protein 5 g | Carbs 33 g | Fat 9.5 g
Per Serving | Calories 383
Protein 4.5 g | Carbs 52.3 g | Fat 20 g
Per Serving | Calories 108
Protein 4.6 g | Carbs 15.5 g | Fat 3.4 g
Per Serving | Calories 170
Protein 2.4 g | Carbs 26 g | Fat 5 g