carbquik easy drop danish has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing carbquik easy drop danish has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 4.9 mg | 0.1% | ||
Sodium | 16 mg | 0.7% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 16 mg 0.7%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 3.6 g14.4%
Sugars 0.9 g
Protein 1.6 g 3.2%
Vitamin A 3.1% Vitamin C 1%
Calcium 2.8% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 40.5 g | Carbs 23.1 g | Fat 14.6 g
Per Serving | Calories 202
Protein 3.8 g | Carbs 32.1 g | Fat 7.1 g
Per Serving | Calories 16
Protein 0.2 g | Carbs 4.1 g | Fat 0.4 g
Per Serving | Calories 24
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per Serving | Calories 298
Protein 5.4 g | Carbs 31.5 g | Fat 16.9 g
Per Serving | Calories 335
Protein 24.1 g | Carbs 26.6 g | Fat 15 g
Per Serving | Calories 835
Protein 20.1 g | Carbs 21.4 g | Fat 79.5 g
Per Serving | Calories 212
Protein 9.6 g | Carbs 30.8 g | Fat 6 g