Norwegian Cloudberry Cream With Lavender and Vanilla has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Norwegian cuisine.
Based on the composite nutritive standing Norwegian Cloudberry Cream With Lavender and Vanilla has been given a composite ranking of 9, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 84% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Retinol | 367 mcg | |||
Vitamin C | 0.51 mg | 0.85% | Bottom 30% | Low |
Vitamin D | 24.4 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.9 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 56.3 mg | 5.6% | Mid 40% | Average |
Potassium | 68 mg | 1.9% | Bottom 30% | Low |
Sodium | 34.4 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.51 mcg | 0.73% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.5 g | 51.5% | Top 10% | Very High |
Saturated Fat | 20.9 g | 104.3% | Top 10% | Very High |
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 689 Calories from Fat 594
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 41.1 g 205.5%
Trans Fat
Cholesterol 244.5 mg 81.5%
Sodium 67.8 mg 2.8%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 0 g
Sugars 19 g
Protein 3.6 g 7.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 11.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 5.1 g | Carbs 8.4 g | Fat 5 g
Per Serving | Calories 345
Protein 4.1 g | Carbs 43.8 g | Fat 18 g
Per Serving | Calories 67
Protein 0.94 g | Carbs 11.8 g | Fat 2.2 g
Per Serving | Calories 14
Protein 0.74 g | Carbs 1 g | Fat 0.74 g
Per Serving | Calories 209
Protein 25.1 g | Carbs 4.2 g | Fat 9.6 g
Per Serving | Calories 409
Protein 5.7 g | Carbs 51.2 g | Fat 21.7 g
Per Serving | Calories 162
Protein 16.8 g | Carbs 0.26 g | Fat 10.1 g
Per Serving | Calories 296
Protein 5.3 g | Carbs 50.6 g | Fat 8.8 g