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Norwegian Cloudberry Cream With Lavender and Vanilla - Recipe and Nutrition Facts
9

Norwegian Cloudberry Cream With Lavender and Vanilla Recipe

Norwegian Cloudberry Cream With Lavender and Vanilla has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Norwegian cuisine.

Based on the composite nutritive standing Norwegian Cloudberry Cream With Lavender and Vanilla has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat84%
 Calories from Carbs14%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol367 mcg
Vitamin C0.51 mg0.85%Bottom 30%Low
Vitamin D24.4 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.9 mg5.9%Mid 40%Average
Iron0 mg
Magnesium6.1 mg1.5%Bottom 30%Low
Phosphorus56.3 mg5.6%Mid 40%Average
Potassium68 mg1.9%Bottom 30%Low
Sodium34.4 mg1.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.51 mcg0.73%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0 g
Sugars9.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.5 g51.5%Top 10%Very High
Saturated Fat20.9 g104.3%Top 10%Very High
Monounsaturated Fat9.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 689 Calories from Fat 594

% Daily Value *

Total Fat 66 g 101.5%

Saturated Fat 41.1 g 205.5%

Trans Fat

Cholesterol 244.5 mg 81.5%

Sodium 67.8 mg 2.8%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 0 g

Sugars 19 g

Protein 3.6 g 7.2%

Vitamin A 0% Vitamin C 1.7%

Calcium 11.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/norwegian-cloudberry-cream-with-lavender-and-vanilla-235233 Embed Table:

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