North Star - Olde Fashioned Caramel Cones has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing North Star - Olde Fashioned Caramel Cones has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 224.7 IU | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.9 mg | 9% | Mid 40% | Average |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Sodium | 134.8 mg | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 9% | Mid 40% | Average |
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 10.1 g | 50.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 3.1 g | Carbs 24.5 g | Fat 12.9 g
Per 100g | Calories 280
Protein 3.7 g | Carbs 29 g | Fat 16.8 g
Per 100g | Calories 354
Protein 4.9 g | Carbs 39.6 g | Fat 20.1 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 14.2 g | Fat 8 g
Per 100g | Calories 250
Protein 0 g | Carbs 25 g | Fat 14.6 g
Per 100g | Calories 226
Protein 0 g | Carbs 22.6 g | Fat 13.2 g
Per 100g | Calories 310
Protein 3.4 g | Carbs 34.5 g | Fat 18.4 g
Per 100g | Calories 266
Protein 4.7 g | Carbs 40.6 g | Fat 10.9 g