Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
North Star Olde Fashioned Caramel Cones - Nutrition Facts and detailed Analysis
19

Olde Fashioned Caramel Cones

North Star - Olde Fashioned Caramel Cones has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing North Star - Olde Fashioned Caramel Cones has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A224.7 IU4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.9 mg9%Mid 40%Average
Iron0.81 mg4.5%Mid 40%Average
Sodium134.8 mg5.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%Mid 40%Average
Dietary Fiber2.2 g9%Mid 40%Average
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat10.1 g50.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 120 mg 5%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 24 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Culver's - Banana Fudge Nut

Per 100g | Calories 226
Protein 3.1 g | Carbs 24.5 g | Fat 12.9 g

15

Dove - Unconditional Chocolate Ice..

Per 100g | Calories 280
Protein 3.7 g | Carbs 29 g | Fat 16.8 g

19

Cold Stone Creamery - Snicker's..

Per 100g | Calories 354
Protein 4.9 g | Carbs 39.6 g | Fat 20.1 g

41

Ukrop's - Premium Natural Flavor Ice..

Per 100g | Calories 132
Protein 1.8 g | Carbs 14.2 g | Fat 8 g

15

North Star - Star Lite Bars

Per 100g | Calories 250
Protein 0 g | Carbs 25 g | Fat 14.6 g

17

North Star - Chocolate Eclair Bar

Per 100g | Calories 226
Protein 0 g | Carbs 22.6 g | Fat 13.2 g

17

North Star - Olde Fashioned Vanilla..

Per 100g | Calories 310
Protein 3.4 g | Carbs 34.5 g | Fat 18.4 g

43

North Star - Vanilla Wafer Ice Cream..

Per 100g | Calories 266
Protein 4.7 g | Carbs 40.6 g | Fat 10.9 g