Noodles, japanese, soba, cooked
Noodles, japanese, soba, cooked has a low-calorie, average-carb, low-fat and average-protein content.
With 5.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Noodles, japanese, soba, cooked has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 5.8% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 0.53 mg | 2.6% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.44 mg | 2.4% | Mid 40% | Average |
| Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
| Potassium | 35 mg | 1% | Bottom 10% | Very Low |
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
| Zinc | 0.09 mg | 0.58% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.35 mg | 17.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.09 g | 0.13% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 68.4 mg 2.9%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber
Sugars
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium 0.5% Iron 2.8%
*Based on a 2000 Calorie diet
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