Noodles & Company - Chicken Noodle Soup (order with extra chicken and no noodles) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Noodles & Company - Chicken Noodle Soup (order with extra chicken and no noodles) has been given a composite ranking of 18, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 43% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 460.3 mg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.66 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.65 g | 3.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 2490 mg 103.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 3 g | Carbs 6.5 g | Fat 1.6 g
Per 100g | Calories 383
Protein 21.4 g | Carbs 64.3 g | Fat 4.9 g
Per 100g | Calories 46
Protein 2.9 g | Carbs 5 g | Fat 1.7 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 61.1 g | Fat 16.5 g
Per 100g | Calories 74
Protein 6.3 g | Carbs 6.9 g | Fat 2.2 g
Per 100g | Calories 162
Protein 3.4 g | Carbs 25.3 g | Fat 4.2 g
Per 100g | Calories 142
Protein 4.4 g | Carbs 14.8 g | Fat 6.8 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 10 g | Fat 3.3 g