Noodles & Company - Mediterranean Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Noodles & Company - Mediterranean Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 245.5 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 960 mg 40%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crayfish & Noodle Salad
Per 100g | Calories 106
Protein 2.6 g | Carbs 12 g | Fat 5.3 g
Noodles & Company - Caesar Salad..
Per 100g | Calories 171
Protein 11.2 g | Carbs 3.1 g | Fat 12.8 g
Noodles & Company - Chinese Chop..
Per 100g | Calories 96
Protein 1.7 g | Carbs 10.2 g | Fat 5.6 g
Noodles & Company - Penne Rosa
Per 100g | Calories 142
Protein 4.4 g | Carbs 14.8 g | Fat 6.8 g
Noodles & Company - Chicken Noodle..
Per 100g | Calories 52
Protein 5.5 g | Carbs 1.66 g | Fat 2.4 g
Noodles & Company - Pad Thai
Per 100g | Calories 126
Protein 2.3 g | Carbs 25.7 g | Fat 1.6 g
Noodles & Company - Chinese Chop..
Per 100g | Calories 74
Protein 6.3 g | Carbs 6.9 g | Fat 2.2 g
